-Do exercise, at least 10 minute a day. It can be walk,
football or tennis or any sport you appreciate. The most important is to make a
little bit of effort everyday to keep your body in shape.
-Eat healthy
food, even if fast food taste good try to vary your alimentation, try to eat
more vegetables or fruits but that doesn’t mean you can’t make yourself a
little pleasure and eat a big hamburger with fries from time to time.
